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As we head into our second full month of self-isolation and physical distancing, many people are feeling the effects of being home all day and away from loved ones. Our routines have been turned upside down and stress, anxiety and depression are becoming more common feelings. 

The Ottawa Sport Council is seeking a skilled, enthusiastic individual with a passion for community sport to join our volunteer Board of Directors.

Participating in sport has so many benefits. Not only has it been proven to improve a person’s overall fitness and health, it has also been shown to build confidence and relieve stress. Many people also find that sport is a fun and social activity which is important for quality of life.

When the Toronto Raptors won the NBA Championship in June 2019 the country went crazy. Fans of all ages took to the streets to celebrate a win that pushed Canadian basketball to the forefront in the eyes of sports fans all over North America.

Swimming is an important life skill that should be taught at a young age. Why is this important? Here are four reasons why swimming skills that should be prioritized, especially for children.   

Every year we like to take a moment to look back on the impact that sport has had on the community. Whether it be supporting amateur athletes, creating community programs or providing funding for worthy programs, the Ottawa Sport Council loves playing a role in making the Ottawa community a fun and healthy place to live.

The Ottawa Sport Council Foundation is thrilled to announce the recipients of the 2019 True Sport Community Grant- Ottawa Shooting Stars Basketball Club and the Ottawa Community Housing Foundation. Both organizations have been awarded $1500 by the True Sport Foundation to support development of their initiatives.

As the summer turns to fall it is easy to start dreading the return of the cool weather. There are so many awesome ways to be outdoors and active in the summer, while the cold evokes the urge to stay indoors and cozy under a warm blanket by the fire.

Participating in sport is a great way to stay active and healthy. It has been proven that playing sports increases life expectancy, and confidence and improves mental health.

The 2019 Canada Winter Games, held in Red Deer from February 15 to March 3, has just wrapped up and huge kudos goes out to all the athletes who participated and gave it their all. With 19 sports and over 150 events, Red Deer welcomed up to 3600 athletes, managers and coaches and over 20,000 visitors, making it the largest event ever hosted in the city.