Are you coaching a young group of 6 and 7 year old community athletes or a competitive team of teens? No matter the age or the level, proper nutrition is essential for your teams performance and overall health.
In this webinar Kim will cover:
The key concepts of nutrition – a quick review of the Who, What and Why of healthy eating.
- A review of common myths and misconceptions
- Fueling, recovery and timing
- On the road – eating during tournaments
- Putting it all together – how to talk to your team
If you would like a copy of the slides from this webinar, please contact us.