{"id":9142,"date":"2022-08-02T16:40:29","date_gmt":"2022-08-02T16:40:29","guid":{"rendered":"https:\/\/sport-ottawa.local\/?p=9142"},"modified":"2025-06-09T15:55:32","modified_gmt":"2025-06-09T19:55:32","slug":"what-is-physical-literacy","status":"publish","type":"post","link":"https:\/\/sportottawa.ca\/fr\/what-is-physical-literacy\/","title":{"rendered":"Qu&#039;est-ce que la litt\u00e9ratie physique ?"},"content":{"rendered":"<p>Nous avons tous d\u00e9j\u00e0 entendu parler d&#039;\u00e9ducation physique, d&#039;EPS ou de cours de gym\u00a0; mais avez-vous d\u00e9j\u00e0 entendu parler de litt\u00e9ratie physique\u00a0? Selon <a href=\"https:\/\/www.participaction.com\/en-ca\/resources\/physical-literacy\">Participer<\/a>, Selon l&#039;un des plus fervents d\u00e9fenseurs de l&#039;activit\u00e9 physique au Canada, la litt\u00e9ratie physique se d\u00e9finit comme \u201c la motivation, la confiance, les comp\u00e9tences physiques, les connaissances et la compr\u00e9hension n\u00e9cessaires pour appr\u00e9cier et assumer la responsabilit\u00e9 de la pratique d&#039;activit\u00e9s physiques tout au long de la vie \u201d. La litt\u00e9ratie physique facilite l&#039;application de diff\u00e9rentes comp\u00e9tences \u00e0 de nouveaux sports et activit\u00e9s. Bien qu&#039;elle soit essentielle pour les athl\u00e8tes, elle est \u00e9galement importante pour quiconque souhaite mener une vie saine et \u00e9panouie.\u00a0<\/p>\n<p>Les jeunes Canadiens commencent souvent \u00e0 d\u00e9velopper leurs comp\u00e9tences en litt\u00e9ratie physique gr\u00e2ce aux programmes d&#039;\u00e9ducation physique de notre syst\u00e8me \u00e9ducatif. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que plus ce d\u00e9veloppement commence t\u00f4t, mieux c&#039;est, notamment pour la r\u00e9ussite future en tant qu&#039;athl\u00e8te. Le d\u00e9veloppement pr\u00e9coce commence g\u00e9n\u00e9ralement par des jeux actifs et des activit\u00e9s comme\u2026 <a href=\"https:\/\/www.pegames.org\/warm-up\/octopus\">Pieuvre<\/a> ou <a href=\"https:\/\/www.playworks.org\/game-library\/freeze-tag\/\">Geler l&#039;\u00e9tiquette<\/a>. Ces types de jeux permettent d&#039;enseigner aux enfants les comp\u00e9tences et les bases n\u00e9cessaires \u00e0 la pratique de diff\u00e9rents sports et activit\u00e9s physiques qu&#039;ils pourraient vouloir essayer plus tard dans leur vie.<\/p>\n<p>Cependant, m\u00eame si un enfant n&#039;envisage pas une carri\u00e8re sportive, un retard dans le d\u00e9veloppement de ses comp\u00e9tences motrices peut engendrer de la frustration et, par cons\u00e9quent, une attitude n\u00e9gative envers l&#039;activit\u00e9 physique. Cette perception n\u00e9gative peut rendre plus difficile l&#039;adoption d&#039;un mode de vie actif plus tard. Il est donc essentiel que les enseignants veillent \u00e0 ce que les programmes d&#039;\u00e9ducation physique soient stimulants, inclusifs et, surtout, ludiques ! En s&#039;assurant que les activit\u00e9s soient amusantes pour tous, les enseignants ont plus de chances d&#039;aider les enfants \u00e0 d\u00e9velopper une attitude positive envers l&#039;activit\u00e9 physique.\u00a0<\/p>\n<p>Le d\u00e9veloppement de la litt\u00e9ratie motrice ne repose pas uniquement sur les efforts des \u00e9ducateurs. La responsabilit\u00e9 de son enseignement incombe \u00e9galement aux parents. Il existe de nombreuses fa\u00e7ons pour les parents de contribuer au d\u00e9veloppement de la litt\u00e9ratie motrice de leur enfant\u00a0:<\/p>\n<ul>\n<li>V\u00e9rifiez que votre \u00e9cole offre un environnement stimulant et positif pour les programmes d&#039;\u00e9ducation physique.<\/li>\n<li>Montrez votre soutien aux diff\u00e9rents sports, jeux et activit\u00e9s qui int\u00e9ressent votre enfant.<\/li>\n<li>Prenez le temps de pratiquer une activit\u00e9 physique amusante en famille (par exemple, se passer un ballon, faire une randonn\u00e9e, danser, etc.) - \u00eatre actif ne doit pas toujours \u00eatre structur\u00e9 !\u00a0<\/li>\n<li>Montrez l&#039;exemple ! Il est beaucoup plus facile pour un enfant d&#039;apprendre les bienfaits d&#039;un mode de vie physiquement actif lorsqu&#039;il voit ses parents participer.<\/li>\n<\/ul>\n<p>La responsabilit\u00e9 de l&#039;\u00e9ducation physique incombe \u00e9galement aux administrateurs scolaires et aux repr\u00e9sentants du gouvernement. <a href=\"https:\/\/phecanada.ca\/sites\/default\/files\/content\/docs\/resources\/Physical_Literacy_Brochure_2010.pdf\">Sant\u00e9 publique Canada<\/a> offre le soutien suivant\u00a0:<\/p>\n<ul>\n<li>Garantit que l&#039;\u00e9ducation physique soit une composante importante du programme scolaire.<\/li>\n<li>Garantit que les enseignants qui dispensent l&#039;\u00e9ducation physique sont enthousiastes et qualifi\u00e9s.<\/li>\n<li>Suggestions d&#039;activit\u00e9s physiques en dehors des cours d&#039;EPS tout au long de l&#039;ann\u00e9e scolaire (par exemple, marathons de danse, carnavals d&#039;hiver, journ\u00e9es de jeux, marches\/courses communautaires, etc.).<\/li>\n<\/ul>\n<p>L\u2019\u00e9ducation physique n\u2019est pas seulement importante pour les jeunes Canadiens. Comme toute comp\u00e9tence, elle doit \u00eatre pratiqu\u00e9e tout au long de la vie. Cette comp\u00e9tence permet aux Canadiens de tous \u00e2ges de participer en toute s\u00e9curit\u00e9 \u00e0 des activit\u00e9s physiques, ce qui procure de nombreux bienfaits, comme une meilleure sant\u00e9 physique et mentale, ainsi que de meilleures capacit\u00e9s cognitives. L\u2019\u00e9ducation physique peut \u00e9galement aider les a\u00een\u00e9s \u00e0 maintenir ou \u00e0 am\u00e9liorer leur qualit\u00e9 de vie, \u00e0 accro\u00eetre leur autonomie et \u00e0 r\u00e9duire les risques de blessures et de chutes.<\/p>\n<p>Bien que l&#039;activit\u00e9 physique soit plus naturelle chez les jeunes, ne vous inqui\u00e9tez pas si vous n&#039;avez pas pu d\u00e9velopper ces comp\u00e9tences durant votre enfance ! L&#039;activit\u00e9 physique peut s&#039;apprendre et se pratiquer \u00e0 tout \u00e2ge en s&#039;adonnant \u00e0 de nouvelles activit\u00e9s physiques et en se concentrant sur diff\u00e9rentes comp\u00e9tences fondamentales. Peu de gens sont capables de se lever le matin et de d\u00e9cider d&#039;aller courir 10 km sans s&#039;entra\u00eener r\u00e9guli\u00e8rement. Cependant, beaucoup d&#039;entre nous sont tout \u00e0 fait capables de faire une marche rapide le matin. L&#039;important n&#039;est pas de comparer vos performances \u00e0 celles des autres, mais plut\u00f4t de vous comparer \u00e0 la personne que vous \u00e9tiez hier. M\u00eame une petite am\u00e9lioration est un pas en avant et vous pouvez en \u00eatre fier ! Tout cela contribue \u00e0 un mode de vie sain et \u00e9quilibr\u00e9.<\/p>\n<p>Pour plus d&#039;informations sur la litt\u00e9ratie physique, ses avantages et les fa\u00e7ons d&#039;\u00eatre actif, consultez les ressources suivantes\u00a0:<\/p>\n<ul>\n<li><a href=\"\/fr\/?res_type=physical-literacy-and-healthy-living\">Conseil du sport d'Ottawa<\/a><\/li>\n<li><a href=\"https:\/\/www.participaction.com\/en-ca\/resources\/physical-literacy\">Participer<\/a><\/li>\n<li><a href=\"https:\/\/phecanada.ca\/\">Sant\u00e9 publique Canada<\/a><\/li>\n<li><a href=\"https:\/\/www.highfive.org\/\">TAPE-MOI<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>We have all heard of physical education, P.E., or gym class before; but have you heard of physical literacy? According to ParticipACTION, one of Canada\u2019s biggest physical activity advocates, physical literacy can be defined as \u201cthe motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life\u201d. Being physically literate makes it easier for individuals to translate different skill sets within new sports and activities. While this is a vital skill for athletes, it is also important for anyone that wants to live a happy and healthy lifestyle.\u00a0<\/p>","protected":false},"author":81908012,"featured_media":9140,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4526],"tags":[],"class_list":["post-9142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgVRos-2ns","jetpack-related-posts":[{"id":2712,"url":"https:\/\/sportottawa.ca\/fr\/physical-literacy-workshop-incorporating-physical-literacy-into-your-sportrecreation-program-january-2015\/","url_meta":{"origin":9142,"position":0},"title":"Atelier d&#039;initiation \u00e0 l&#039;activit\u00e9 physique \u2013 janvier 2015","author":"sportsottawa","date":"janvier 6, 2015","format":false,"excerpt":"The goal of this workshop is to cover a broad introduction to the concept of physical literacy. Participants will take part in an interactive session that will help to define physical literacy , and how to integrate its concepts to improve programs.","rel":"","context":"In &quot;Posts&quot;","block_context":{"text":"Posts","link":"https:\/\/sportottawa.ca\/fr\/category\/posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2746,"url":"https:\/\/sportottawa.ca\/fr\/what-exactly-is-play-and-how-can-we-incorporate-it\/","url_meta":{"origin":9142,"position":1},"title":"Qu\u2019est-ce que le \u201c JEU \u201d exactement et comment pouvons-nous l\u2019int\u00e9grer ?","author":"sportsottawa","date":"f\u00e9vrier 3, 2015","format":false,"excerpt":"Lors de l&#039;atelier sur l&#039;alphab\u00e9tisation physique de la Ville d&#039;Ottawa, nous avons examin\u00e9 plus en d\u00e9tail l&#039;\u00e9valuation de l&#039;alphab\u00e9tisation physique chez les jeunes, ou ce que les experts du secteur appellent \u201c\u00a0PLAY\u00a0\u201d.","rel":"","context":"In &quot;Posts&quot;","block_context":{"text":"Posts","link":"https:\/\/sportottawa.ca\/fr\/category\/posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1836,"url":"https:\/\/sportottawa.ca\/fr\/canadian-assessment-of-physical-literacy-pilot-testing\/","url_meta":{"origin":9142,"position":2},"title":"Test pilote de l\u2019\u00e9valuation canadienne des comp\u00e9tences physiques","author":"sportsottawa","date":"novembre 26, 2013","format":false,"excerpt":"The Canadian Assessment of Physical Literacy (CAPL) is the first research based assessment tool to measure physical literacy in children 8 to 12 years of age. This assessment tool has the ability to measure physical competence, knowledge and motivation towards physical activity and daily behaviour. All these together represent all\u2026","rel":"","context":"In &quot;Posts&quot;","block_context":{"text":"Posts","link":"https:\/\/sportottawa.ca\/fr\/category\/posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2904,"url":"https:\/\/sportottawa.ca\/fr\/play-research-project-for-partner-communities\/","url_meta":{"origin":9142,"position":3},"title":"Projet de recherche PLAY pour les communaut\u00e9s partenaires","author":"sportsottawa","date":"mars 27, 2015","format":false,"excerpt":"Canadian Sport for Life has approached Kelly Robertson, Manager, City-wide Recreation Programs for the City of Ottawa to explore interest by recreation and sport service providers in participating in a research project to train front-line staff\/program leaders in the assessment of physical literacy in recreation programs, non-Ministry supported afterschool programs,\u2026","rel":"","context":"In &quot;Posts&quot;","block_context":{"text":"Posts","link":"https:\/\/sportottawa.ca\/fr\/category\/posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4397,"url":"https:\/\/sportottawa.ca\/fr\/you-are-invited-to-rbc-learn-to-play-project-physical-literacy-knowledge-exchange-event-march-23-2016\/","url_meta":{"origin":9142,"position":4},"title":"Vous \u00eates invit\u00e9(e) \u00e0 l&#039;\u00e9v\u00e9nement d&#039;\u00e9change de connaissances sur la litt\u00e9ratie physique du projet RBC Apprendre \u00e0 jouer \u2013 23 mars 2016","author":"sportsottawa","date":"mars 9, 2016","format":false,"excerpt":"Join stakeholders from the Ottawa region to discuss strategies and opportunities for collaboration and alignment around physical literacy and quality sport. During this interactive workshop, you will also learn how Sport for Life can support you in applying for an RBC Learn to Play Grant.","rel":"","context":"In &quot;Posts&quot;","block_context":{"text":"Posts","link":"https:\/\/sportottawa.ca\/fr\/category\/posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5359,"url":"https:\/\/sportottawa.ca\/fr\/summer-sport-camps-a-great-experience\/","url_meta":{"origin":9142,"position":5},"title":"Camps sportifs d&#039;\u00e9t\u00e9 \u2013 une exp\u00e9rience formidable !","author":"sportsottawa","date":"mai 24, 2018","format":false,"excerpt":"With growing career demands, parents are trying to juggle the work\/life balance to ensure they are able to \u00a0give their children every available opportunity. 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