Have you ever hit the high seas on a sailboat? Not only is it a great excuse to break out your Sperry’s and striped ensembles, it’s also great for your health. First, it’s an outdoor activity that can be done at almost any age and ability. Second, studies have shown that spending time outdoors greatly benefits your overall health and especially your mental health. Solitude and contemplation; A week at sea and the roar of the world subsides. You don’t know, or care, what day it is, and the structure of your day is given by sunrise, sunset, and the watch schedule. You come to know the phases of the moon without thinking about it. This way of living is in stark contrast to the usual western lifestyle and the perspective it provides inevitably results in personal insights and growth. If that description isn’t enough to sell you on this sport, here are a few more reasons:
Muscle strength and endurance: The many activities involved in sailing, like pulling and hoisting of sails to maneuver a boat or a yacht, adds to your muscle strength for your shoulders and back.
Cardiovascular fitness: Sailing can also improve your cardiovascular health and reduce the risk of hypertension, obesity and other heart illness. This is because of the large amount of oxygen uptake that happens when you engage in intense activities.
Mental wellness: Being out on the water puts you in a good mood not just because of the calmness of the water but because of the salty air. The saltiness of the sea air is composed of charged ions that aid in the body’s oxygen absorption, which in turn balances serotonin levels. The more balanced your body’s serotonin levels are, the happier you’re going to be.
Lowers stress levels: The swooshing and splashing of water, the rhythmic movement of the yacht and the sound of the wind in the sails can all affect brainwave patterns. This relaxes and soothes a busy and highly stressed-out mind.
Increases agility: The various tasks associated with sailing also help improve your flexibility and agility. Activities like pulling lines or hoisting sails can significantly improve your hand-eye coordination and motor skills.
If you’re interested in more information from local sailing clubs, please check out our website listings.