The City of Ottawa is known for its active running community. With the various trails, tracks and outdoor venues, runners have an abundance of choice when it comes to where they hit the pavement. What sometimes poses trouble however is WHEN to run.
Here in Canada’s Capital, we have our fair share of harsh winter weather and brisk cold climates. Sure, the other three seasons bring their challenges with rain, heat and humidity but our winters are arguably the most bitter and snow-packed in the area.
Does this mean that the running community takes the winter off? Absolutely not! If you head over to the Ottawa Running Club and check out their tips on running in the winter, one of their key points to remember is safety. With deep snow, icy pathways and extreme cold, it is important to keep safety at the top of your priorities.
Having the right clothing and shoes is important if you are planning to continue to run outdoors through the winter. There are various specialty stores that have the expertise and equipment on hand to assist you in maintaining your running goals. It is also important to stretch before and after your run and stay hydrated. This keeps your muscles warmed up and in good shape to handle the extra work of running in extreme conditions.
If the great outdoors are not where you want to be throughout the colder months, the City of Ottawa also has some excellent indoor facilities for fitness related activities. If you enjoy an active lifestyle and want to continue to be active throughout the winter, there are always options. Staying safe and enjoying your workout is key!