The Ottawa Sport Council, in partnership with City of Ottawa Recreation, Cultural and Facilities Services and Ottawa 200 is hosting a massive citywide initiative to encourage residents to participate in free drop-in sports activities on the weekend of June 6 and 7.
The Ottawa Sport Council gratefully acknowledges the financial support of the City of Ottawa towards Sports 200: Two Days. Everyone Plays.
Would your community sports group like to host a free Sports 200 event? You can still join in until May 22. Find out how to get involved here.
Would you like to volunteer for Sports 200? See our Volunteer Ottawa posting for more details.
CHOOSE YOUR SPORT!
Search all the free sports opportunities available and register for sessions HERE.
You can check out the Community Sport Host Spotlights for more info on the available activities below.
More opportunities will be added leading up to June 6-7, so be sure to check back as the event approaches.
See Community Sport Host Spotlights by sport:
Artistic Swimming | Australian Football | Baseball | Boccia | Boxing (Adaptive) | Canoe-Kayak (Ottawa River) | Canoe-Kayak (Rideau) | Dance | Handball | Hockey | Lawn Bowls | Multi-Sport (City of Ottawa) | Multi-Sport (RA Centre) | Multi-Sport (YMCA) | Rugby (Jax) | Rugby (Wolves) | Running | Sailing | Soccer (Coach’s Corner) | Soccer (Hotspurs) | Soccer (Ottawa City) | Squash (iSquash) | Squash (RA Centre) | Ultimate | Wheelchair Basketball | Zumba
Boxing Without Barriers
Activity Location:
Plant Recreation Centre, 930 Somerset St W, Ottawa ON, K1R 6R9
Activity Description:
Boxing Without Barriers offers adaptive, non-contact boxing activities that help participants of all abilities build confidence, coordination, fitness, and social connection in a safe and supportive environment. Join us for an introductory session.
What to Bring: comfortable athletic clothing, indoor running shoes, water bottle.
Date/Time:
Sat June 6, 1:30-2:30 p.m.
Sat June 6, 2:30-3:30 p.m.
About:
Boxing Without Barriers is an inclusive non-contact boxing program that empowers children, youth, and adults with physical, cognitive, or developmental disabilities to discover their inner champion through sport – one punch at a time!
Canadian Handball Academy
Activity Location:
To Be Confirmed.
Activity Description:
Participants will learn the basics of handball through fun and engaging activities including passing, shooting, movement drills, and small-sided games. Sessions will be adapted for different ages and skill levels in a welcoming and active environment.
Date/Time:
Sun June 7, 10-11 a.m.
Sun June 7, 11 a.m.-Noon
Sun June 7, Noon-1 p.m.
About:
Canadian Handball Academy Inc. is dedicated to promoting the growth of handball while supporting the development and well-being of young athletes. The academy provides structured technical, tactical, and physical training for boys and girls aged 8 and up in a positive environment focused on respect, discipline, solidarity, and teamwork.
Canadian Jax Unified Rugby Football Club
Activity Location:
Brewer Park Field, 210 Hopewell Ave, Ottawa, ON K1S 2Z5
Activity Description:
Participants will have the opportunity to learn the fundamentals of rugby through fun, inclusive, and beginner-friendly activities including passing, movement drills, teamwork exercises, and non-contact gameplay. Sessions are adapted to support participants of all abilities and experience levels in a safe, welcoming, and team-focused environment.
Date/Time:
Sun June 7, 1-2 p.m.
About:
Canadian Jax is an inclusive unified rugby program that provides accessible rugby opportunities for participants of all abilities and experience levels across Eastern Ontario. The program is dedicated to creating a welcoming environment where individuals with physical and intellectual disabilities can learn, play, and enjoy the sport of rugby alongside their teammates and community.
city of ottawa
Activity Description:
Did you know about the City of Ottawa’s Play Free drop-in activities? Admission is free to many drop-in swimming, skating and gymnasium sports on Saturdays. Check out what’s on at recreational facilities in your area.
The City of Ottawa also offers Try It – free recreation trial passes, valid for one drop-in activity on one day.
And in the month of June, there are free orientation sessions for Ottawa youth between the ages of 13 and 17 who can sign up for the summertime Tony Graham Youth Workout Pass, which offers them a free weight and cardio-room membership from July 2 to August 31.
Date/Time/Location:
Many opportunities citywide.
About:
Find out more about City of Ottawa Recreation and Culture here.
Elmdale Lawn Bowling Club
Activity Location:
Elmdale Lawn Bowling Club, 1 MacFarlane Ave, Ottawa, ON K1Y 2P5
Activity Description:
Participants will have the opportunity to learn the basics of lawn bowling through fun, beginner-friendly activities including introductions to equipment, delivery technique, target games, and casual matches. Experienced club members and volunteers will provide guidance in a relaxed and welcoming environment suitable for all ages and skill levels.
Date/Time:
Sat June 6, 9-10 a.m.
Sat June 6, 10-11 a.m.
Sat June 6, 11 a.m.-Noon
Sat June 6, Noon-1 p.m.
Sat June 6, 1-2 p.m.
About:
The Elmdale Lawn Bowling Club is one of the oldest lawn bowling clubs in the Ottawa Valley and the region’s only two-green facility. Located in Ottawa’s Civic Hospital neighbourhood, the club offers a welcoming community environment where members of all experience levels enjoy regular recreational play, tournaments, and District 16 championship events throughout the season.
iSQUASH ACADEMY
Activity Location:
To be Confirmed.
Activity Description:
Squash is a racquet sport played by hitting a ball against the walls of an enclosed court. Players will learn about the development of agility, coordination, and strategy while rallying to keep the ball in play and score points to win.
Date/Time:
Sun June 7th, 2-4 p.m.
About:
iSquash Academy is a community-focused squash program dedicated to making the sport accessible, welcoming, and engaging for players of all ages, skill levels, and backgrounds in Ottawa. Led by passionate coaches and community leaders, iSquash offers youth development programs, coaching, leagues, and community-based training opportunities to encourage participation for everyone, including beginners and individuals with diverse abilities.
Kanata Sailing Club
Activity Location:
Kanata Sailing Club, 1610 Sixth Line Rd, Dunrobin, ON K0A 1T0
Activity Description:
After a short security and instruction briefing, you will serve as crew on the RS Quest and sail on the Ottawa River for 30 minutes.
What to Bring: Weather-appropriate comfortable athletic clothing, water bottle, sunscreen, hat/sunglasses
Date/Time:
Sat June 6, 2-3 p.m.
Sat June 6, 3-4 p.m.
Sat June 6, 4-5 p.m.
Sun June 7, 9-10 a.m.
Sun June 7, 10-11 a.m.
Sun June 7, 11 a.m.-Noon
About:
Kanata Sailing Club is a non-profit cooperative that has been introducing people of all ages and experience levels to sailing on the Ottawa River for more than 50 years. Focused on affordability, accessibility and community, the club provides training, equipmen, and opportunities for participants to learn, build confidence, and enjoy the sport in a relaxed and supportive environment, with an emphasis on inclusion, safety, and fun.
Nepean Artistic Swim Club
Activity Location:
Nepean Sportsplex, 1701 Woodroffe Ave, Ottawa, ON K2G 0K7
Activity Description:
Nepean Artistic Swim Club will offer free one-hour “Try-Synchro” sessions to introduce participants to some of the basic skills of our sport. The hour will include work on swimming skills, learning basic movements of artistic swimming, and choreographing a short routine to music. Participants must be able to swim independently (stay off the wall for a minute at a time and swim 10-15 metres without the use of flotation devices)
What to Bring: swimming suit, goggles (optional), water bottle
Date/Time:
Sat Jun 6, 11 a.m.-Noon
Sat Jun 6, Noon-1 p.m.
About:
Nepean Artistic Swim Club provides inclusive programming for swimmers of all abilities and commitment levels in the Ottawa community, including dedicated opportunities for participants with disabilities through recreational, novice, competitive, masters, and athletes-with-disabilities programs.
NEPEAN HOTSPURS SOCCER CLUB
Activity Location:
Charmaine Hooper Fields, 15 Colonnade Rd, Nepean, ON K2E 7M6
Activity Description:
Open to all ages and skill levels, this session is designed to introduce players to the game in a fun, welcoming environment. Participants will develop practical skills, including ball control and fundamental techniques, before putting them into action through small-sided games and scrimmages. Led by our nationally licensed coaches, this is a great opportunity for new and aspiring players to experience the game, build confidence, and connect with our club.
Date/Time:
Sat June 6, 11:30 a.m.-12:30 p.m.
Sun June 7, 9-10 a.m.
About:
The Nepean Hotspurs Soccer Club offers opportunities for thousands of players to play the beautiful game. Their mission is to inspire and instill a life-long passion and love for the game of soccer in participants of all abilities, ages and backgrounds.
Ontario Boccia / Ontario CP Sports
Activity Location:
Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, ON K2G 0C4
Activity Description:
Players will throw, roll, or kick balls toward a target ball while developing coordination, focus, and teamwork in an inclusive environment.
Date/Time:
Sat June 6, 11:30 a.m.-12:30 p.m.
Sat June 6, 12:30-1:30 p.m.
Sat June 6, 1:30-2:30 p.m.
About:
Ontario Cerebral Palsy Sports Association delivers inclusive boccia programming that creates opportunities for individuals with physical disabilities, including cerebral palsy, to participate, compete, and thrive through sport. As a Paralympic sport focused on precision, strategy, and accessibility, boccia is designed so participants of all abilities can play using adapted equipment such as ramps, pointers, or assistive devices when needed.
Ottawa-Carleton Ultimate Association
Activity Location:
Ben Franklin Park, 180 Knoxdale Rd, Nepean, ON K2G 4Y7
Activity Description:
Ultimate will be introduced through a variety of activities and drills that teach the fundamental skills of the sport, including different throwing techniques, passing, and movement to catch the disc.
What to Bring: comfortable athletic clothing, running shoes, water bottle
Date/Time:
Sat June 6, 10-11 a.m.
Sat June 6, 11:30 a.m.-12:30 p.m.
Sat June 6, 1-2 p.m.
Sun June 7, 10-11 a.m.
Sun June 7, 11:30 a.m.-12:30 p.m.
Sun June 7, 1-2 p.m.
About:
As one of the largest Ultimate communities in the world, the Ottawa-Carleton Ultimate Association offers inclusive leagues, tournaments, youth development, and community programming for players of all ages and abilities to stay active, build skills, and connect through sport in a safe and supportive environment.
Ottawa City Soccer Club
Activity Location:
Agincourt Road Park, 1250 Agincourt Rd, Ottawa, ON K2C 2J2
Activity Description:
The event will feature age-appropriate soccer training sessions, skill stations, games, and inclusive activities for participants of all ages, abilities, and experience levels — from beginners to competitive players, including all-abilities programming through the club’s Just For Kicks initiative.
Date/Time:
Sun June 7, 9 a.m.-4 p.m.
About:
Ottawa City Soccer Club is one of Canada’s largest private soccer organizations, providing year-round programming for more than 2,000 players of all ages and skill levels. From recreational play to high-performance competition, the club helps athletes build confidence, friendships, and lifelong memories both on and off the field.
Ottawa Coach’s Corner
Activity Location:
RA Centre, 2451 Riverside Dr., Ottawa, ON K1H 7X7
Activity Description:
Come out and learn the basics of soccer in a friendly environment! There will be 1 hour of drills, followed by 30 minutes of scrimmaging.
Date/Time:
Sat June 6, 9:30-11:30 a.m.
About:
Coach’s Corner provides welcoming and inclusive soccer programming designed specifically for women of all skill and experience levels. Focused on skill development, confidence building, and community, Coach’s Corner creates a supportive environment where women can learn the game, improve their abilities, stay active, and enjoy soccer in a fun and encouraging atmosphere.
Ottawa Irish Dance Company
Activity Location:
Ottawa Irish Dance Company, 1101 Baxter Rd Unit 2, Ottawa, ON K2C 3R8
Activity Description:
The Ottawa Irish Dance Company will teach traditional and modern styles through movement, music, rhythm, and performance. Participants build coordination, confidence, and cultural appreciation while staying active in a fun and supportive environment.
Date/Time:
Sat June 6, 2-3 p.m.
Sun June 7, 11 a.m.-Noon
Sun June 7, 1-2 p.m.
About:
The Ottawa Irish Dance Company is a family-friendly dance studio dedicated to making Irish dance, culture, and music accessible to participants of all ages and experience levels in a welcoming and supportive environment for its beginner, youth, adult, and advanced programs.
Ottawa River Canoe Club
Activity Location:
Ottawa River Canoe Club, 1610 Sixth Line Rd, Dunrobin, ON K0A 1T0
Activity Description:
The Ottawa River Canoe Club will be hosting an open house from 9 a.m.-4 p.m. on Saturday, June 6. From 9 a.m.-11 a.m., the open house will be for people living with a disability. From 11 a.m.-4 p.m., the open house will be open to all. This open house will give you the opportunity for free use of canoe/kayaks, Stand Up Paddle boards, and more!
Date/Time:
Sat June 6, 9-10 a.m. (Lessons for people with disabilities)
Sat June 6, 9-11 a.m. (Open hours for people with disabilities)
Sat June 6, 11 a.m.-noon (Dragon Boating session)
Sat June 6, Noon-1 p.m. (Canoe/Kayak lessons)
Sat June 6, 1-2 p.m. (Canoe/Kayak lessons)
Sat June 6, 9 a.m.-4 p.m. (Open House)
About:
The Ottawa River Canoe Club is a non-profit paddling organization based in Ottawa’s west end, offering recreational and competitive paddling programs for participants of all ages and abilities since 2002. The club provides a welcoming environment for beginners through to high-performance athletes across a variety of disciplines including canoe, kayak, SUP, dragon boat, outrigger, para and paddle-all programs.
Ottawa Swans Australian Football Club
Activity Location:
Saturday – Ottawa Manotick Polo Club, 1600 Bankfield Rd, Kars, ON K0A 2E0
Sunday – Robinson Field, Ottawa, ON K1N 8N8
Activity Description:
This sport combines running, kicking, and hand passing in a team environment. Players move the ball up the field by carrying, kicking, or passing to teammates while working together to score points. The game focuses on teamwork, coordination, skill development, and strategic play. Participants are invited to watch the Swans’ men’s team play on Saturday afternoon alongside volunteers to help explain the game and teach some skills. Sunday’s event will feature skill training sessions.
What to Bring: running shoes (or cleats if available), comfortable athletic clothing, water bottle.
Date/Time:
Sat Jun 6, 1 p.m. (open house – watch a game)
Sun Jun 7,
About:
Ottawa Swans is Ottawa’s only Australian Rules Football club, bringing together athletes of all backgrounds and experience levels in a welcoming and community-focused environment. The Swans are committed to creating a fun, supportive space where new and experienced players alike can stay active, build friendships, and be part of a strong sporting community.
Ottawa Wolves Rugby Football Club
Activity Location:
Ken Steele Park (Mark Bingham Field), 1195 Ogilvie Rd, Ottawa, ON K1J 1J9
Activity Description:
Participants will be introduced to the fundamentals of rugby through fun, beginner-friendly activities including passing, kicking, running drills, light fitness exercises, and non-contact game play.
Date/Time:
Sun June 7, Noon – 1 p.m.
About:
The Ottawa Wolves are an inclusive rugby club based dedicated to promoting participation in rugby among communities traditionally underrepresented in the sport, proudly welcoming players of all backgrounds and identities, with strong roots in the 2SLGBTQI+ community.
RA CENTRE
Activity Location:
RA Centre, 2451 Riverside Drive, Ottawa, ON, Canada
Activity Description:
Multiple sports opportunities will be available, including running clinics, squash, table tennis, zumba and more. Additional details coming soon.
Date/Time:
To Be Determined.
About:
The RA Centre is a multi-sport recreation facility that has been serving the Ottawa community for more than 80 years through sport, wellness, fitness, and social connection. With a strong commitment to accessibility and inclusion, the RA creates welcoming spaces and opportunities for people of all ages, backgrounds, and abilities to participate in recreation and active living.
Rideau Canoe Club
Activity Location:
Rideau Canoe Club, 804 Hog’s Back Rd, Ottawa, ON K2C 0B1
Activity Description:
The Rideau Canoe Club will host an Open House as well as sessions to try paddling and dragon boating. More details coming soon.
Date/Time:
Sun Jun 7, 9-10 a.m.
Sun Jun 7, 11 a.m.-Noon
Sun Jun 7, 1-2 p.m.
About:
At Rideau Canoe Club, our purpose is creating a strong community centered around the joy of paddling. Through our programs and events, we aim to inspire individuals of all ages and backgrounds to connect with the water, embrace a healthy lifestyle, and build lasting friendships, whether you’re a seasoned athlete or new to the sport.
365 HOCKEY
Activity Description:
Learn the basics of hockey such as skating and shooting mechanics.
Activity Date/Time/Location:
Sat June 6, 10-11 a.m. – Jim Durrell Recreation Centre, 1265 Walkley Rd, Ottawa, ON K1V 6P9
Sat June 6, 11 a.m.-Noon – Jim Durrell Recreation Centre, 1265 Walkley Rd, Ottawa, ON K1V 6P9
Sat June 6, 12:15-1:15 p.m. – Minto Recreation Complex – Barrhaven, 3500 Cambrian Rd, Nepean, ON K2J 0E9
Sat June 6, 1-2 p.m. – CARDELREC Recreation Complex (Goulbourn), 1500 Shea Rd, Stittsville, ON K2S 0B2
Sat June 6, 2-3 p.m. – Ray Friel Recreation Complex, 1585 Tenth Line Rd, Orléans, ON K1E 3P6
Sun June 7, 11 a.m.-Noon – CARDELREC Recreation Complex (Goulbourn), 1500 Shea Rd, Stittsville, ON K2S 0B2
Sun June 7, 1-2 p.m. – Minto Recreation Complex – Barrhaven, 3500 Cambrian Rd, Nepean, ON K2J 0E9
Sun June 7, 2:15-3:15 p.m. – Ray Friel Recreation Complex, 1585 Tenth Line Rd, Orléans, ON K1E 3P6
About:
365 Hockey Development is a hockey training and mentorship organization focused on helping players build confidence, skills, teamwork, and a lifelong passion for the game in a positive and supportive environment through camps, skill development sessions, and personalized coaching.
West Ottawa Pirates BASEBALL CLUB
Activity Location:
Pinecrest Recreation Complex Diamond 6, 2250 Torquay Ave, Ottawa, ON K2C 1J3
Activity Description:
Participants will have the opportunity to experience the fundamentals of baseball through fun, beginner-friendly activities including throwing, hitting, fielding, base running, and team-based drills. Led by Pirates coaches and players, the session will provide a supportive and energetic environment for athletes of all skill levels to learn the game, stay active, and enjoy the sport.
Date/Time:
Sat June 6, 10-11 a.m.
Sat June 6, 1-2 p.m.
About:
West Ottawa Pirates Baseball Club is a competitive youth baseball organization dedicated to developing athletes both on and off the field. Serving players across Ottawa’s west end, the club provides year-round training and competitive programming focused on skill development, teamwork, leadership, and character.
Wheelchair Basketball Canada
Activity Location:
Routhier Community Centre, 172 Guigues Ave., Ottawa, ON K1N 5K4
Activity Description:
Participants will have the opportunity to learn the basics of wheelchair basketball through fun, beginner-friendly activities including wheelchair skills, passing, shooting, dribbling drills, and non-contact scrimmages. The clinic is designed to provide an inclusive and welcoming introduction to the sport for participants of all ages and abilities.
Date/Time:
Sun June 7, 9:30-10:30 a.m.
Sun June 7, 10:30-11:30 a.m.
About:
Wheelchair Basketball Canada is the sport’s national governing body, dedicated to developing, promoting, and supporting the sport at all levels — from grassroots participation to Paralympic competition. The Ottawa 2026 IWBF Wheelchair Basketball World Championships will be hosted in the nation’s capital from Sept. 9-19.
YMCA of the National Capital Region
Activity Location:
Taggart Family YMCA, 180 Argyle Ave, Ottawa, ON K2P 1B7
Activity Description:
Participants will have the opportunity to take part in a variety of fun, beginner-friendly sports and fitness activities designed to promote active living, teamwork, and overall wellness. Activities may include group fitness sessions, recreational sports, movement-based games, and interactive skill-building exercises suitable for participants of all ages and abilities.
Date/Time:
To Be Determined.
About:
The YMCA of the National Capital Region is a charitable organization dedicated to helping individuals and communities reach their full potential through inclusive programs and services. Serving people of all ages and backgrounds, the YMCA provides opportunities in health and fitness, child care, camps, newcomer support, housing, employment services, and community development.
Become a Community Sport Host
Currently, the Ottawa Sport Council is recruiting Community Sport Hosts to participate in this historic event. See below for an invitation and more details.
Dear Community Sport Partners,
In 2026, our city marks a historic milestone: the 200th anniversary of the founding of Ottawa. To celebrate, the Ottawa Sport Council and City of Ottawa Recreation, Culture and Facilities Services (RCFS) are launching a massive, city-wide initiative to get our community celebrating together through sport. The goal is to have 200 free sport opportunities available where communities can connect, learn and celebrate across the city.
This event brings together the hundreds of community sport organizations and partners who are at the heart of sport. Collectively, we’ll make it possible for thousands of people and families to try a new sport, spend the weekend together and connect with their neighbours and friends, while removing all barriers to participation and creating a space where everyone belongs.
Sports 200 – Two Days. Everyone Plays.
When: Saturday June 6th and/or Sunday June 7th, 2026 (alongside the Doors Open Ottawa weekend, National Health and Fitness Day and the final month of the ParticipACTION Community Challenge)
Where: Citywide (community centres, parks, fields, community sport locations)
Purpose: To provide community members the opportunity to try different sports and activities at no cost, led by coaches, volunteers and community sport partners to provide a fun and quality learning experience, showcasing how sport is a catalyst for connection.
Why Join the “Sports 200 – Two Days. Everyone Plays.” event?
This celebration is a milestone for our City. It is a historical legacy that will be reflected for years to come. Read about how sport played a vital role in the City of Ottawa Centenary and for the Bicentennial we have a mission to do the same. By hosting a sport activation you will:
- Gain Sport Exposure: Put your sport organization in front of local families looking for their next favourite activity. All organizations will be recognized on the forthcoming Sports 200 webpage, social media channels, marketing, radio and print media.
- Recruit New Talent: This is a prime opportunity to sign up new participants, members and volunteers for your upcoming seasons.
- Remove Barriers: By offering activities at no cost, you help fulfill the mission that sport belongs to everyone, ensuring that sport is accessible, inclusive, and important.
- Be Part of History: Your organization’s name and sport will be permanently linked to the Ottawa 200 celebrations and the city’s bicentennial story. Share why sport is so vital to building strong communities.
What is the Role?
We are seeking community sport organizations and their volunteers, coaches, and staff to host interactive, family-friendly sport opportunities. The Ottawa Sport Council and City of Ottawa RCFS can help provide access to a venue if your organization needs one to run your activity.
Ideas/Examples could be:
- A Try It Activation: 45-60 minute introductory session for new/beginners to learn a new sport and try it out, providing equipment and volunteers/coaches to lead the group
- An Open House: Invite the public to participate in an open house environment, explore the facility, and jump in to join a game or group
- A Clinic or Skills Session: Invite experienced sport enthusiasts to learn a new skill, improve a technique or participate in a group exercise to improve their sport abilities
The Ottawa Sport Council recently held an info session for prospective Community Sport Hosts. You can view the presentation slides here. A toolkit will be provided to all Community Sport Hosts.
Ready to be part of Ottawa’s history in sport?
Want to volunteer for Sports 200?
The Ottawa Sport Council is looking for volunteers to assist with Sports 200 Registration and Greeting. See our Volunteer Ottawa posting for more details.
For questions or more information, please contact Ottawa Sport Council Executive Director Frances Mercer at [email protected].