The Ottawa Sport Council, in partnership with City of Ottawa Recreation, Cultural and Facilities Services and Ottawa 200 is hosting a massive citywide initiative to encourage residents to participate in free drop-in sports activities on the weekend of June 6 and 7.
The Ottawa Sport Council gratefully acknowledges the financial support of the City of Ottawa towards Sports 200: Two Days. Everyone Plays.
Community Sport Hosts can access their Sports 200 Toolkits HERE. The deadline for Community Sport Hosts to register their interest in hosting a Sports 200 event was May 22. You can reference this webpage for more Community Sport Host information.
Would you like to volunteer for Sports 200? See our Volunteer Ottawa posting for more details.
Do you have questions about Sports 200? Visit our Frequently Asked Questions section here.
CHOOSE YOUR SPORT!
Search all the free sports opportunities available and register for sessions HERE.
You can check out the Community Sport Host Spotlights for more info on the available activities below.
Some details are still being added, so be sure to check back as the event approaches on June 6-7.
See Community Sport Host Spotlights by sport:
Aqua Fitness | Artistic Swimming | Australian Football | Badminton | Ball Hockey | Baseball | Basketball (Shooting Stars) | Basketball (YMCA) | Bocce (Special Olympics) | Boccia | Boxing (Adaptive)| Canoe-Kayak (Ottawa River) | Canoe-Kayak (Petrie Island)| Canoe-Kayak (Rideau) | Dance | Dance (Irish) | Disc Golf | Field Hockey | Futsal | Group Fitness (RA) | Group Fitness (YMCA) | Gymnastics (Rhythmic) | Handball | Hockey | Kid Zone (YMCA) | Lawn Bowls | Multi-Sport (City of Ottawa) | Multi-Sport (Dovercourt) | Multi-Sport (RA Centre) | Multi-Sport (YMCA) | Pickleball | Ringette | Rugby (Jax) | Rugby (Scottish) | Rugby (Wolves)| Sailing | Soccer (Coach’s Corner)| Soccer (Hotspurs) | Soccer (Ottawa City) | Soccer (West Ottawa) | Squash (iSquash) | Squash (RA) | Swimming (Dovercourt) | Swimming (YMCA) | Table Tennis | Tennis | Tennis/Pickleball (Adaptive) | Track and Field | Ultimate | Volleyball (Mavs)|Volleyball (RA) | Wheelchair Basketball
Barrhaven Scottish Rugby Football Club
Activity Location:
Ken Ross Park, 700 Longfields Dr, Nepean, ON K2J 4N5
Activity Description:
Offering an introductory rugby session where participants can learn fundamental skills such as passing, kicking and teamwork through fun, non-contact drills. Sessions are designed to build confidence in a safe, welcoming environment. Open to participants ages 6-18, boys and girls welcome!
What to Bring: athletic clothing, cleats or running shoes, water bottle.
Date/Time:
Sat June 6, 12:30-1:30 p.m.
About:
Barrhaven Scottish RFC is a community-focused organization dedicated to providing inclusive opportunities for athletes of all ages and abilities to learn, play, and grow through sport. The club offers recreational and competitive programming for youth and adults while emphasizing teamwork, sportsmanship, respect, and personal development.
Boxing Without Barriers
Activity Location:
Plant Recreation Centre, 930 Somerset St W, Ottawa ON, K1R 6R9
Activity Description:
Boxing Without Barriers offers adaptive, non-contact boxing where people of all abilities can learn real boxing skills and techniques while improving confidence, coordination, fitness, and social connection in a safe and supportive environment. Join us for an introductory session!
What to Bring: comfortable athletic clothing, indoor running shoes, water bottle.
Date/Time:
Sat June 6, 1:30-2:30 p.m.
Sat June 6, 2:30-3:30 p.m.
About:
Boxing Without Barriers is an inclusive non-contact boxing program that empowers children, youth, and adults with physical, cognitive, or developmental disabilities to discover their inner champion through sport – one punch at a time!
Canadian Handball Academy
Activity Location:
To Be Confirmed.
Activity Description:
Participants will learn the basics of handball through fun and engaging activities including passing, shooting, movement drills, and small-sided games. Sessions will be adapted for different ages and skill levels in a welcoming and active environment.
Date/Time:
Sun June 7, 10-11 a.m. (Ages 8-11)
Sun June 7, 11 a.m.-Noon (Ages 12-15)
Sun June 7, Noon-1 p.m. (Ages 16-25)
About:
Canadian Handball Academy Inc. is dedicated to promoting the growth of handball while supporting the development and well-being of young athletes. The academy provides structured technical, tactical, and physical training for boys and girls aged 8 and up in a positive environment focused on respect, discipline, solidarity, and teamwork.
Canadian Jax Unified Rugby Football Club
Activity Location:
Brewer Park Field, 210 Hopewell Ave, Ottawa, ON K1S 2Z5
Activity Description:
Participants with intellectual disabilities will have the opportunity to learn the fundamentals of rugby through fun, inclusive, and beginner-friendly activities including passing, movement drills, teamwork exercises, and non-contact gameplay. Sessions are adapted to support participants of all abilities and experience levels in a safe, welcoming, and team-focused environment.
Date/Time:
Sun June 7, 1-2 p.m.
About:
Canadian Jax is an inclusive unified rugby program that provides accessible rugby opportunities for participants of all abilities and experience levels across Eastern Ontario. The program is dedicated to creating a welcoming environment where individuals with physical and intellectual disabilities can learn, play, and enjoy the sport of rugby alongside their teammates and community.
city of ottawa
Activity Description:
Did you know about the City of Ottawa’s Play Free drop-in activities? Admission is free to many drop-in swimming, skating and gymnasium sports on Saturdays. Check out what’s on at recreational facilities in your area.
The City of Ottawa also offers Try It – free recreation trial passes, valid for one drop-in activity on one day.
And in the month of June, there are free orientation sessions for Ottawa youth between the ages of 13 and 17 who can sign up for the summertime Tony Graham Youth Workout Pass, which offers them a free weight and cardio-room membership from July 2 to August 31.
Date/Time/Location:
Many opportunities citywide.
About:
Find out more about City of Ottawa Recreation and Culture here.
City of Ottawa Ringette Association
Activity Location:
Richcraft Sensplex, 813 Shefford Rd, Gloucester, ON K1J 8H9
Activity Description:
Ringette is a fast-paced Canadian-invented team sport played on ice. It is designed to emphasize fluid skating and team passing over individual play. Participants are led through various games and activities. There will be plenty of on-ice helpers to assist those who are learning to skate, and others to playfully challenge those who want more. Check out some Instagram reels from our previous events! For ages 4-15.
What to Bring: Skates, helmet, winter mitts or gloves. Other protective equipment is nice to have, softens the blow during falls, but not necessary.
Date/Time:
Sun June 7, 11:45 a.m.-1:15 p.m.
About:
The City of Ottawa Ringette Association is a community-based organization dedicated to promoting and developing the sport of ringette for athletes of all ages and abilities in the Ottawa region. Through inclusive recreational and competitive programming, the association focuses on skill development, teamwork, sportsmanship and confidence-building while fostering a positive environment where participants can stay active and build lifelong connections through sport.
Devotion Dance Company
Activity Location:
Devotion Dance Company, 100 Castlefrank Rd, Kanata, ON K2L 2V6
Activity Description:
Devotion Dance Company is hosting two dance classes – one for ages 5–15 and another for 16 and up. Both sessions will feature a jazz combo and are open to everyone, including adaptive dancers.
Date/Time:
Sat June 6, 2-3 p.m. (Ages 5-15)
Sat June 6, 3-4 p.m. (Ages 16+)
About:
Our mission at Devotion Dance Company is to help guide every individual on their journey to developing confidence and coordination while creating everlasting memories within the studio. Dance is more than just a sport to us; it encompasses discipline, support, determination and creativity which leads to self-assurance.
Dovercourt Recreation Centre
Activity Location:
Dovercourt Recreation Centre, 411 Dovercourt Ave, Ottawa, ON K2A 0S9
Date/Time/Session Details:
National Fitness Day Classes
Sat June 6, 7-11:15 a.m.
Tennis Courts, Assembly Hall, Park Aquafit, Yoga HIIT, TRC and Zumba.
Open Swim
Sat June 6, 2-3 p.m.
Open to all ages, children under 10 must be accompanied by an adult.
Family Ball Hockey
Sun June 7, 10:30-11:30 a.m.
Bring the whole family out for a fun and active Ball Hockey “Try It” event where kids can work through exciting skills stations, learn the basics of the game, and enjoy a fun, inclusive, beginner-friendly environment — no experience needed!
Family Sport Stations
Sun June 7, 1-2 p.m.
Get moving at our multi-sport skills event where participants rotate around the gym through exciting sports stations, learning and trying a new sport at each stop in a fun, active, and inclusive environment!
Intro to Pickleball
Sun June 7, 12:45-3 p.m.
This is an intro to Pickleball session. We will review the rules and scoring system, practice the main strokes and end with rotating in and out so everyone gets a chance to play a full game.
About:
Dovercourt Recreation Association is a community-based non-profit organization that provides accessible recreational, fitness, sport, arts, and educational programming for residents across Ottawa. With a strong focus on inclusion, community connection, and healthy active living, the organization creates welcoming opportunities for participants of all ages and abilities to learn new skills, stay engaged, and build lasting connections through recreation.
Elmdale Lawn Bowling Club
Activity Location:
Elmdale Lawn Bowling Club, 1 MacFarlane Ave, Ottawa, ON K1Y 2P5
Activity Description:
Participants (Adults 18+) will have the opportunity to learn the basics of lawn bowling through fun, beginner-friendly activities including introductions to equipment, delivery technique, target games, and casual matches. Experienced club members and volunteers will provide guidance in a relaxed and welcoming environment suitable for all skill levels.
Date/Time:
Sat June 6, 9-10 a.m.
Sat June 6, 10-11 a.m.
Sat June 6, 11 a.m.-Noon
Sat June 6, Noon-1 p.m.
Sat June 6, 1-2 p.m.
About:
The Elmdale Lawn Bowling Club is one of the oldest lawn bowling clubs in the Ottawa Valley and the region’s only two-green facility. Located in Ottawa’s Civic Hospital neighbourhood, the club offers a welcoming community environment where members of all experience levels enjoy regular recreational play, tournaments, and District 16 championship events throughout the season.
HOCKEY365
Activity Description:
Learn the basics of hockey such as skating and shooting mechanics.
Activity Date/Time/Location:
Sat June 6, 10-11 a.m. – Jim Durrell Recreation Centre, 1265 Walkley Rd, Ottawa, ON K1V 6P9
Sat June 6, 11 a.m.-Noon – Jim Durrell Recreation Centre, 1265 Walkley Rd, Ottawa, ON K1V 6P9
Sat June 6, 12:15-1:15 p.m. – Minto Recreation Complex – Barrhaven, 3500 Cambrian Rd, Nepean, ON K2J 0E9
Sat June 6, 1-2 p.m. – CARDELREC Recreation Complex (Goulbourn), 1500 Shea Rd, Stittsville, ON K2S 0B2
Sat June 6, 2-3 p.m. – Ray Friel Recreation Complex, 1585 Tenth Line Rd, Orléans, ON K1E 3P6
Sun June 7, 11 a.m.-Noon – CARDELREC Recreation Complex (Goulbourn), 1500 Shea Rd, Stittsville, ON K2S 0B2
Sun June 7, 1-2 p.m. – Minto Recreation Complex – Barrhaven, 3500 Cambrian Rd, Nepean, ON K2J 0E9
Sun June 7, 2:15-3:15 p.m. – Ray Friel Recreation Complex, 1585 Tenth Line Rd, Orléans, ON K1E 3P6
About:
Hockey365 is building a community, one player at a time. Our mission is to ignite a love for hockey in every player, young and old. From grassroots programs for our youngest athletes to advanced skills clinics for seasoned veterans, we’re dedicated to providing the tools and support needed for success both on the ice and in life.
Equipment: Full hockey gear and neck guard required! (skates, shin pads, helmet, elbow pads, pants, shoulder pads, neck guard, gloves) If you do not have full gear to bring, email [email protected] and inform us of what you need for sizes of skates, which location you registered for so we can ensure you can participate.
iSQUASH ACADEMY
Activity Location:
Nepean Sportsplex – Squash Courts
1701 Woodroffe Ave, Nepean, ON K2G 0C4
Activity Description:
Squash is a racquet sport played by hitting a ball against the walls of an enclosed court. Players will learn about the development of agility, coordination, and strategy while rallying to keep the ball in play and score points to win.
Date/Time:
Sun June 7th, 2-4 p.m.
About:
iSquash Academy is a community-focused squash program dedicated to making the sport accessible, welcoming, and engaging for players of all ages, skill levels, and backgrounds in Ottawa. Led by passionate coaches and community leaders, iSquash offers youth development programs, coaching, leagues, and community-based training opportunities to encourage participation for everyone, including beginners and individuals with diverse abilities.
Kanata Rhythmic Gymnastics Club
Activity Location:
Bridlewood Community Elementary School, 63 Bluegrass Dr, Kanata, ON K2M 1G2
Activity Description:
Rhythmic gymnastics combines dance, flexibility, coordination and apparatus skills in choreographed routines performed to music using ribbons, hoops, balls, clubs and ropes. Participants will build confidence, coordination and teamwork in a positive environment for a variety of ages and skill levels.
Date/Time:
Sat June 6, 11-11:45 a.m. (ages 4-10)
Sat June 6, Noon-12:45 p.m. (ages 11-18)
Sun June 7, 11-11:45 a.m. (ages 4-10)
Sun June 7, Noon-12:45 p.m. (ages 11-18)
About:
At Kanata Rhythmic Gymnastics Club, our mission is to offer a positive, healthy environment for rhythmic gymnastics excellence and enjoyment for girls of all levels through quality programs and strong coaching. Our programs emphasize developing a positive attitude towards physical activity, enhancing hand-eye coordination and improving concentration and body movement.
Kanata Sailing Club
Activity Location:
Kanata Sailing Club, 1610 Sixth Line Rd, Dunrobin, ON K0A 1T0
Activity Description:
After a short security and instruction briefing, you will serve as crew on the RS Quest and sail on the Ottawa River for 30 minutes.
What to Bring: Weather-appropriate comfortable athletic clothing, water bottle, sunscreen, hat/sunglasses
IMPORTANT NOTE: Sessions available for adults only (18+)
Date/Time:
Sat June 6, 2-3 p.m.
Sat June 6, 3-4 p.m.
Sat June 6, 4-5 p.m.
Sun June 7, 9-10 a.m.
Sun June 7, 10-11 a.m.
Sun June 7, 11 a.m.-Noon
About:
Kanata Sailing Club is a non-profit cooperative that has been introducing people of all ages and experience levels to sailing on the Ottawa River for more than 50 years. Focused on affordability, accessibility and community, the club provides training, equipment, and opportunities for participants to learn, build confidence, and enjoy the sport in a relaxed and supportive environment, with an emphasis on inclusion, safety, and fun.
MAVERICK VOLLEYBALL CLUB
Activity Location:
TBD
Activity Description:
Participants will enjoy fun and inclusive volleyball activities focused on teamwork, movement, and skill development. Led by coaches and volunteers from Maverick Volleyball, activities are suitable for all ages and skill levels.
Date/Time:
TBD
About:
Founded in 1985, Maverick Volleyball is one of Canada’s premier volleyball organizations, offering programs for athletes of all ages and skill levels across Ottawa and the surrounding region. From beginner development to national-level competition, Maverick is committed to excellence, inclusion, and long-term athlete growth – on and off the court.
Nepean Artistic Swim Club
Activity Location:
Nepean Sportsplex, 1701 Woodroffe Ave, Ottawa, ON K2G 0K7
Activity Description:
Nepean Artistic Swim Club will offer free one-hour “Try-Synchro” sessions to introduce participants to some of the basic skills of our sport. The hour will include work on swimming skills, learning basic movements of artistic swimming, and choreographing a short routine to music. Participants must be able to swim independently (stay off the wall for a minute at a time and swim 10-15 metres without the use of flotation devices)
What to Bring: swimming suit, goggles (optional), water bottle
Date/Time:
Sat Jun 6, 11 a.m.-Noon (6 yrs – 18 yrs of age)
Sat Jun 6, Noon-1 p.m. (18+ yrs of age)
About:
Nepean Artistic Swim Club provides inclusive programming for swimmers of all abilities and commitment levels in the Ottawa community, including dedicated opportunities for participants with disabilities through recreational, novice, competitive, masters, and athletes-with-disabilities programs.
NEPEAN HOTSPURS SOCCER CLUB
Activity Location:
Charmaine Hooper Fields, 15 Colonnade Rd, Nepean, ON K2E 7M6
Activity Description:
Open to all ages and skill levels, this session is designed to introduce players to the game in a fun, welcoming environment. Participants will develop practical skills, including ball control and fundamental techniques, before putting them into action through small-sided games and scrimmages. Led by our nationally licensed coaches, this is a great opportunity for new and aspiring players to experience the game, build confidence, and connect with our club.
Date/Time:
Sat June 6, 11:30 a.m.-12:30 p.m.
Sun June 7, 9-10 a.m.
About:
The Nepean Hotspurs Soccer Club offers opportunities for thousands of players to play the beautiful game. Their mission is to inspire and instill a life-long passion and love for the game of soccer in participants of all abilities, ages and backgrounds.
Nepean Nighthawks Field Hockey Club
Activity Location:
Minto Sports Field (behind Nepean Sportsplex), 1701 Woodroffe Ave, Ottawa, ON K2G 0K7
Activity Description:
Offering introductory field hockey sessions where participants can learn and practice fundamental skills such as passing, dribbling and shooting in a fun and supportive environment. These sessions are intended to help participants build confidence while experiencing the fun of the game.
Date/Time:
Sun June 7, 10-11:30 a.m. (ages 7-12; inexperienced participants welcome ONLY for this session)
Sun June 7, 11:30 a.m.-1 p.m. (ages 13-18)
About:
The Nepean Nighthawks Field Hockey Club is a community-based organization dedicated to growing the sport of field hockey in Ottawa by providing inclusive and accessible programming for athletes of all ages and abilities. The club offers recreational and competitive opportunities, focusing on skill development, teamwork and sportsmanship in a positive and welcoming environment. The Nighthawks’ Stick Together Program offers free Field Hockey Programming for Indigenous Youth.
Ontario Boccia / Ontario CEREBRAL PALSY Sports ASSOCIATION
Activity Location:
Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, ON K2G 0C4
Activity Description:
Players will throw, roll, or kick balls toward a target ball while developing coordination, focus, and teamwork in an inclusive environment.
Date/Time:
Sat June 6, 11:30 a.m.-12:30 p.m.
Sat June 6, 12:30-1:30 p.m.
Sat June 6, 1:30-2:30 p.m.
About:
Ontario Cerebral Palsy Sports Association delivers inclusive boccia programming that creates opportunities for individuals with physical disabilities, including cerebral palsy, to participate, compete, and thrive through sport. As a Paralympic sport focused on precision, strategy, and accessibility, boccia is designed so participants of all abilities can play using adapted equipment such as ramps, pointers, or assistive devices when needed.
Ottawa-Carleton Ultimate Association
Activity Location:
Ben Franklin Park, 180 Knoxdale Rd, Nepean, ON K2G 4Y7
Activity Description:
Ultimate will be introduced through a variety of activities and drills that teach the fundamental skills of the sport, including different throwing techniques, passing, and movement to catch the disc. Ages 11-18.
What to Bring: comfortable athletic clothing, running shoes, water bottle
Date/Time:
Sat June 6, 10-11 a.m.
Sat June 6, 11:30 a.m.-12:30 p.m.
Sat June 6, 1-2 p.m.
Sun June 7, 10-11 a.m.
Sun June 7, 11:30 a.m.-12:30 p.m.
Sun June 7, 1-2 p.m.
About:
As one of the largest Ultimate communities in the world, the Ottawa-Carleton Ultimate Association offers inclusive leagues, tournaments, youth development, and community programming for players of all ages and abilities to stay active, build skills, and connect through sport in a safe and supportive environment.
Ottawa City Soccer Club
Activity Location:
Agincourt Road Park, 1250 Agincourt Rd, Ottawa, ON K2C 2J2
Activity Description:
The event will feature age-appropriate soccer training sessions, skill stations, games, and inclusive activities for participants of all ages, abilities, and experience levels — from beginners to competitive players, including all-abilities programming through the club’s Just For Kicks initiative.
Date/Time:
Sun June 7, 9 a.m.-4 p.m.
About:
Ottawa City Soccer Club is one of Canada’s largest private soccer organizations, providing year-round programming for more than 2,000 players of all ages and skill levels. From recreational play to high-performance competition, the club helps athletes build confidence, friendships, and lifelong memories both on and off the field.
Ottawa Coach’s Corner
Activity Location:
RA Centre Turf Fields / Sports Dome, 2451 Riverside Dr., Ottawa, ON K1H 7X7
Activity Description:
Come out and learn the basics of soccer in a friendly environment! There will be 1 hour of drills, followed by 30 minutes of scrimmaging.
Date/Time:
Sat June 6, 9:30-11:30 a.m.
About:
Coach’s Corner provides welcoming and inclusive soccer programming designed specifically for women of all skill and experience levels. Focused on skill development, confidence building, and community, Coach’s Corner creates a supportive environment where women can learn the game, improve their abilities, stay active, and enjoy soccer in a fun and encouraging atmosphere.
Ottawa Disc Golf Club
Activity Location:
Beaverbrook Park, 2500 Campeau Dr, Kanata, ON K2K 3J4
Activity Description:
Introduction to Disc Golf at the Kanata Disc Golf Course, including skills training with an expert and the chance to play a round of 9 holes of Disc Golf.
Date/Time:
Sat June 6, 1-2:30 p.m.
Sun June 7, 1-2:30 p.m.
About:
The Ottawa Disc Golf Club has a mandate to organize and promote the growth and development of Disc Golf throughout the Ottawa-Gatineau region. The ODGC strives to foster open and regular communication within our membership and the broader Disc Golf community.
Ottawa Futsal Club
Activity Location:
TBD
Activity Description:
Join Ottawa Futsal Club for fun, fast-paced futsal programs for youth and adults of all skill levels. Build skills, teamwork, and confidence while enjoying the game in a positive and inclusive environment.
Date/Time:
TBD
About:
Founded in 1990, Ottawa Futsal Club is one of the country’s largest futsal organizations, providing inclusive programs for youth and adult players of all skill levels. As a non-profit club and member of Ontario Soccer, OFC is dedicated to developing the game through quality competition, certified officiating, sportsmanship, and community engagement, helping athletes build skills, teamwork, and a lifelong passion for futsal.
Ottawa Irish Dance Company
Activity Location:
Ottawa Irish Dance Company, 1101 Baxter Rd Unit 2, Ottawa, ON K2C 3R8
Activity Description:
The Ottawa Irish Dance Company will teach traditional and modern styles through movement, music, rhythm, and performance. Participants build coordination, confidence, and cultural appreciation while staying active in a fun and supportive environment.
Date/Time:
Sat June 6, 2-3 p.m.
Sun June 7, 11 a.m.-Noon
Sun June 7, 1-2 p.m.
About:
The Ottawa Irish Dance Company is a family-friendly dance studio dedicated to making Irish dance, culture, and music accessible to participants of all ages and experience levels in a welcoming and supportive environment for its beginner, youth, adult, and advanced programs.
Ottawa Lions Track and Field Club
Activity Location:
Terry Fox Athletic Facility, 2960 Riverside Dr., Ottawa, ON K1V 8N4
Activity Description:
During the 90-minute session, participants will begin with a brief track and field warm-up. They will then rotate through different events every 15 minutes, giving everyone a chance to try high jump, long jump, javelin, starting blocks, and hurdles.
What to Bring: comfortable athletic clothing and running shoes
Date/Time:
Sun June 7, 4-5:30 p.m.
Sun June 7, 5:30-7 p.m.
About:
The Ottawa Lions Track and Field Club is a community-based athletics organization dedicated to developing athletes of all ages and skill levels through inclusive recreational and competitive programming. The club promotes physical activity, personal growth, teamwork and sportsmanship while providing high-quality coaching and opportunities for athletes to build confidence and a lifelong love of sport.
Ottawa River Canoe Club
Activity Location:
Ottawa River Canoe Club, 1610 Sixth Line Rd, Dunrobin, ON K0A 1T0
Activity Description:
The Ottawa River Canoe Club will be hosting an open house from 9 a.m.-4 p.m. on Saturday, June 6. From 9 a.m.-11 a.m., the open house will be for people living with a disability. From 11 a.m.-4 p.m., the open house will be open to all. This open house will give you the opportunity for free use of canoe/kayaks, Stand Up Paddle boards, and more!
Date/Time:
Sat June 6, 9-10 a.m. (Lessons for people with disabilities)
Sat June 6, 9-11 a.m. (Open hours for people with disabilities)
Sat June 6, 11 a.m.-noon (Dragon Boating session)
Sat June 6, Noon-1 p.m. (Canoe/Kayak lessons)
Sat June 6, 1-2 p.m. (Canoe/Kayak lessons)
Sat June 6, 9 a.m.-4 p.m. (Open House)
About:
The Ottawa River Canoe Club is a non-profit paddling organization based in Ottawa’s west end, offering recreational and competitive paddling programs for participants of all ages and abilities since 2002. The club provides a welcoming environment for beginners through to high-performance athletes across a variety of disciplines including canoe, kayak, SUP, dragon boat, outrigger, para and paddle-all programs.
Ottawa Shooting Stars Basketball
Activity Location:
Fisher Park Middle School, 250 Holland Ave, Ottawa, ON K1Y 0Y5
Activity Description:
Join the Ottawa Shooting Stars for a fun basketball experience featuring skills, drills and game play focused on teamwork, confidence and player development for all skill levels.
Date/Time:
Sat June 6, 10 a.m.-Noon
About:
The Ottawa Shooting Stars is one of Ottawa’s leading basketball clubs, offering competitive and house league programs for boys and girls of all ages and skill levels. Since 1991, the club has helped players develop their basketball skills, confidence, teamwork, and passion for the game through quality coaching and inclusive programming.
Ottawa Swans Australian Football Club
Activity Location:
Saturday – Ottawa Manotick Polo Club, 1600 Bankfield Rd, Kars, ON K0A 2E0
Sunday – Robinson Field, Ottawa, ON K1N 8N8
Activity Description:
This sport combines running, kicking, and hand passing in a team environment. Players move the ball up the field by carrying, kicking, or passing to teammates while working together to score points. The game focuses on teamwork, coordination, skill development, and strategic play. Participants are invited to watch the Swans’ men’s team play on Saturday afternoon alongside volunteers to help explain the game and teach some skills. Sunday’s event will feature skill training sessions.
What to Bring: running shoes (or cleats if available), comfortable athletic clothing, water bottle.
Date/Time:
Sat Jun 6, 1 p.m. (open house – watch a game)
Sun Jun 7, 10 a.m. – 4 p.m. (skill training sessions)
About:
Ottawa Swans is Ottawa’s only Australian Rules Football club, bringing together athletes of all backgrounds and experience levels in a welcoming and community-focused environment. The Swans are committed to creating a fun, supportive space where new and experienced players alike can stay active, build friendships, and be part of a strong sporting community.
Ottawa Wolves Rugby Football Club
Activity Location:
Ken Steele Park (Mark Bingham Field), 1195 Ogilvie Rd, Ottawa, ON K1J 1J9
Activity Description:
Participants will be introduced to the fundamentals of rugby through fun, beginner-friendly activities including passing, kicking, running drills and light fitness exercises.
Date/Time:
Sun June 7, 1-3 p.m.
About:
The Ottawa Wolves are an inclusive rugby club based dedicated to promoting participation in rugby among communities traditionally underrepresented in the sport, proudly welcoming players of all backgrounds and identities, with strong roots in the 2SLGBTQI+ community.
Petrie Island Canoe Club
Activity Location:
Petrie Island Canoe Club, 795 Tweddle Rd., Orléans, ON K4A 3P4
Activity Description:
Join us for Try-It Dragon Boat, Clinic and Skill Sessions for Recreational Canoeing, or an Introductory session for new/beginners to learn Recreational Kayaking. Drop by to participate in an open house environment, explore the facility, and join a game of beach volleyball too.
Date/Time:
Sat June 6, 11 a.m.-Noon
Sat June 6, Noon-1 p.m.
Sat June 6, 1-2 p.m.
About:
The Petrie Island Canoe Club is a community-based paddling organization that provides inclusive recreational and competitive canoe and kayak programming for participants of all ages and abilities. The club promotes skill development, active living, safety, and community connection while creating a welcoming environment where athletes can develop a lifelong love of paddling and the outdoors.
Proset Autism
Activity Location:
Pinecrest Park Tennis Courts, 2240 Torquay Ave, Ottawa, ON K2C 2Z4
Activity Description:
Come try adaptive and inclusive pickleball and tennis!
Date/Time:
Sat June 6, 1-2 p.m.
Sat June 6, 2-3 p.m.
About:
Proset Autism was founded to provide innovative sports programs for individuals with Autism Spectrum Disorder (ASD), ADHD, and Down Syndrome. Through a unique approach that combines physical activity with the development of social, emotional, and motor skills, Proset creates fun, inclusive, and supportive experiences for participants of all ages.
RA CENTRE
Activity Location:
RA Centre, 2451 Riverside Drive, Ottawa, ON, Canada
Activity Description:
Variety of activities to choose from all in one location. Yoga, Strength Training, Athlete Development, Pilates, Dance, Junior Athletes, Volleyball, Table Tennis, Squash – try them all and spend the day at the RA.
Date/Time/Session Details:
Yoga Flow with Thu
Sat June 6, 10:30-11:30 a.m.
Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Ages 14+.
GoodFIT with Lana
Sat June 6, Noon-1 p.m.
Experience the RA’s GoodFIT program in this introduction session. This program is an entry level strength training program geared towards our 55+ community. Focusing on exercise to improve activities of daily living and fostering a sense of community. Ages 55+.
Build and Burn For Athlete Development with Emy and Tanner
Sat June 6, 3-3:45 p.m.
This class features 45 minutes of Metabolic Conditioning for Athletes. Get ready to super set while building muscle and burning fat! Ages 15+.
Somatic Yoga for Injury prevention with Franchesca
Sun June 7, 10-11 a.m.
Introduction to gentle movement yoga focusing on injury prevention and sports performance. Ages 15+.
Pilates with Anna
Sun June 7, 11 a.m.-Noon
Introduction to core and spinal strengthening using exercise balls and bands. Ages 15+.
DanceFIT with Anna
Sun June 7, 12:30-1:30 p.m.
No dance experience required! This high energy, all level class blends top hits across all genres and decades, with easy to follow choreography. Ages 15+.
Jr. Athletes Sand Volleyball
Sun June 7, 10-11 a.m.
Sun June 7, 11 a.m.-Noon
Sun June 7, Noon-1 p.m.
Sun June 7, 1-2 p.m.
Experience Sand Volleyball for Jr. Athletes at the RA Centre! This program introduces junior athletes to the fundamentals of the game through fun, active, and engaging play on our sand volleyball courts! Each session focuses on building coordination, teamwork, and confidence while learning key skills like bumping, setting, and serving in a unique outdoor setting, all in a positive and inclusive environment. Designed for junior athletes of ALL levels. Ages 9-15.
Adult Sand Volleyball
Sat June 6, Noon-1 p.m.
Sat June 6, 1-2 p.m.
Sat June 6, 2-3 p.m.
Sat June 6, 3-4 p.m.
Experience Sand Volleyball for Adults at the RA Centre! This program offers adults the opportunity to play the game through fun, active, and engaging play on our sand volleyball courts! We encourage teamwork and social connectivity while bumping, setting, and serving in a unique outdoor setting, all in a positive and inclusive environment. Designed for adults of a recreational and/or intermediate level. Ages 18+.
Experience Table Tennis
Sat June 6, 10-11 a.m.
Sat June 6, 11 a.m.-Noon
Sat June 6, 2-3 p.m.
Sun June 7, Noon-1 p.m.
Curious about table tennis? This fun, beginner-friendly session is the perfect way to give it a go! No experience necessary – just bring your enthusiasm. You’ll learn the basics, try out simple drills, and play a few casual games in a relaxed, welcoming environment. All equipment is provided. All Ages welcome.
Experience Squash
Sat June 6, 11 a.m.-Noon (Ages 10-17)
Sat June 6, Noon-1 p.m. (Ages 18+)
Curious about Squash? This fun, beginner-friendly session is the perfect way to give it a go! No experience necessary – just bring your enthusiasm. You’ll learn the basics, try out simple drills, and play a few casual games in a relaxed, welcoming environment. All equipment is provided.
About:
The RA Centre is a multi-sport recreation facility that has been serving the Ottawa community for more than 80 years through sport, wellness, fitness, and social connection. With a strong commitment to accessibility and inclusion, the RA creates welcoming spaces and opportunities for people of all ages, backgrounds, and abilities to participate in recreation and active living.
Rideau Canoe Club
Activity Location:
Rideau Canoe Club, 804 Hog’s Back Rd, Ottawa, ON K2C 0B1
Activity Description:
Come try paddling at the Rideau Canoe Club and experience the joy of being on the water! You’ll learn basic canoe and kayak technique from our amazing coaches, practice self-rescue, test your balance skills, and finish the session with some fun mini-races. All ages and experience levels are welcome to try it, whether it’s your first time on the water or you just want to try something new.
What to Bring: Comfortable athletic clothing that can get wet, water bottle, sunscreen
Date/Time:
Sun Jun 7, 9-10 a.m.
Sun Jun 7, 11 a.m.-Noon
Sun Jun 7, 1-2 p.m.
About:
At Rideau Canoe Club, our purpose is creating a strong community centered around the joy of paddling. Through our programs and events, we aim to inspire individuals of all ages and backgrounds to connect with the water, embrace a healthy lifestyle, and build lasting friendships, whether you’re a seasoned athlete or new to the sport.
Special Olympics Ottawa
Activity Location:
Weston Park, 955 Pleasant Park Rd, Ottawa, ON K1G 1Z6, Canada
Activity Description:
Participants can join Special Olympics Ontario – Ottawa at the Sports 200 event for an inclusive and engaging bocce experience focused on teamwork, skill development and fun. We are open to individuals with intellectual or physical disabilities, and we welcome all who would like to try this activity that promotes confidence, participation and enjoyment in a welcoming and supportive environment.
Date/Time:
Sat June 6, 10-11 a.m.
Sat June 6, 11:15 a.m.-12:15 p.m.
Sat June 6, 1-2 p.m.
Sun June 7, 11:15 a.m.-12:15 p.m.
About:
Special Olympics Ontario – Ottawa is a volunteer-driven organization dedicated to enriching the lives of people with intellectual disabilities through sport. With the support of volunteers and community partners who are guided by the values of inclusion, collaboration and respect, Special Olympics Ontario – Ottawa is committed to creating positive and meaningful sport experiences for athletes of all ages and abilities.
Tennis Centre West Ottawa
Activity Location:
Tennis Centre West Ottawa, 120 Greenview Ave, Ottawa, ON K2B 6E1
Activity Description:
Junior Tennis Fun Fest- Join us for a high-energy tennis experience led by our certified coaches in a welcoming and supportive environment. Players will be grouped by age and skill level to ensure everyone has fun and feels comfortable on the court. 1 Hour on-court activities include tennis instruction led by Coaches. Ages 5-14 welcome.
1 Hour off- court activities include variety of outdoor games & activities for all ages. Rain or shine!
Participants will also receive a chance to win our GRAND PRIZE raffle: A FREE WEEK OF AUGUST SUMMER CAMP!
Date/Time:
Sat June 6, 12:30-1:30 p.m. (on and off court)
Sat June 6, 1:30-2:30 p.m. (on and off court)
About:
Tennis Centre West Ottawa is a not-for-profit, year-round, indoor and outdoor clay court facility. We are dedicated to providing our members with affordable, yet high-quality, tennis facilities, programs and services. We are committed to doing this in a welcoming and open environment, while encouraging the promotion and development of tennis at the beginner, recreational, competitive and high-performance levels.
West Ottawa Pirates BASEBALL CLUB
Activity Location:
Pinecrest Recreation Complex Diamond 4 (Senior Diamond), 2250 Torquay Ave, Ottawa, ON K2C 1J3
Activity Description:
Participants will have the opportunity to experience the fundamentals of baseball through fun, beginner-friendly activities including throwing, hitting, fielding, base running, and team-based drills. Led by Pirates coaches and players, the session will provide a supportive and energetic environment for athletes of all skill levels to learn the game, stay active, and enjoy the sport. Ages 11-18.
Date/Time:
Sat June 6, 10-11 a.m.
Sat June 6, 11:30 a.m.-12:30 p.m.
Sat June 6, 1-2 p.m.
About:
West Ottawa Pirates Baseball Club is a competitive youth baseball organization dedicated to developing athletes both on and off the field. Serving players across Ottawa’s west end, the club provides year-round training and competitive programming focused on skill development, teamwork, leadership, and character.
West Ottawa SOCCER CLUB
Activity Location:
Wesley Clover Parks Turf Field, 410 Corkstown Rd, Kanata, ON K2H 1C9
Activity Description:
Cage Soccer is a fast-paced version of soccer played in an enclosed arena surrounded by walls or nets. The smaller playing area keeps the ball in constant motion, creating quick passes, intense action, and nonstop gameplay. Popular for both recreational and competitive play, cage soccer helps improve ball control, teamwork, speed, and technical skills in a fun and energetic environment. Ages 11-18.
Date/Time:
Sun June 7, 1:15-2 p.m.
About:
West Ottawa Soccer Club is a community-based soccer organization that provides recreational and competitive programming for players of all ages and abilities across Ottawa. With a strong focus on player development, sportsmanship, inclusion and community engagement, the club creates opportunities for athletes to develop skills, build confidence, and foster a lifelong love of soccer in a supportive environment.
Wheelchair Basketball Canada
Activity Location:
Routhier Community Centre, 172 Guigues Ave., Ottawa, ON K1N 5K4
Activity Description:
Participants will have the opportunity to learn the basics of wheelchair basketball through fun, beginner-friendly activities including wheelchair skills, passing, shooting, dribbling drills, and non-contact scrimmages. The clinic is designed to provide an inclusive and welcoming introduction to the sport for participants of all ages and abilities.
Date/Time:
Sun June 7, 9:30-10:30 a.m.
Sun June 7, 10:30-11:30 a.m.
About:
Wheelchair Basketball Canada is the sport’s national governing body, dedicated to developing, promoting, and supporting the sport at all levels — from grassroots participation to Paralympic competition. The Ottawa 2026 IWBF Wheelchair Basketball World Championships will be hosted in the nation’s capital from Sept. 9-19.
YMCA of the National Capital Region
Activity Location:
Taggart Family YMCA, 180 Argyle Ave, Ottawa, ON K2P 1B7
Activity Description/Date/Time:
Kid Zone – Family Activities
Sat June 6, 8 a.m.-12:30 p.m.
A fun-filled space where families can run, jump, slide, and explore in a safe and exciting indoor play structure. Kid Zone encourages movement, imagination, and quality family time. Please note: Socks are required for entry into Kid Zone.
Badminton
Sat June 6, 8:15 a.m.-9:45 a.m.
A drop-in round of badminton awaits. Join us for your chance to make new friends and sharpen your skills.
Mega-Fitness Circuit Class
Sat June 6, 9 a.m.-9:45 a.m.
Full-body workout combining strength, cardio, and endurance through rotating circuit stations. Using a mix of equipment and bodyweight exercises, this class improves overall fitness in a fun, supportive environment with options for all levels.
Basketball
Sat June 6, 10-11:30 a.m.
Join us for a recreational drop-in basketball game (or two). This is the perfect opportunity to stay active and meet friends in a friendly game of ball.
Aqua Fitness Athletic Training
Sat June 6, 10:45-11:30 a.m.
A high-intensity, multi-level group workout that uses sports conditioning drills and athletic training moves to improve performance.
Family Swim
Sat June 6, 11:45 a.m.-12:45 p.m.
Family Swim is a time for families to enjoy both Taggart YMCA pools together in an unstructured setting. The buoy line will separate the shallow and deep ends, and no swim lanes will be in the main pool. Children under 12 must follow YMCA swim ratios for admission. Children ages 6–11 must complete a swim test and have a supervising person age 16+ present to meet swim ratio requirements.
Lane & Open Swim
Sat June 6, 1-2 p.m.
Kid Zone – Family Activities
Sat June 6, 2:15-3:45 p.m. (Kid Zone – Family Activities)
A fun-filled space where families can run, jump, slide, and explore in a safe and exciting indoor play structure. Kid Zone encourages movement, imagination, and quality family time. Please note: Socks are required for entry into Kid Zone.
About:
The YMCA of the National Capital Region is a charitable organization dedicated to helping individuals and communities reach their full potential through inclusive programs and services. Serving people of all ages and backgrounds, the YMCA provides opportunities in health and fitness, child care, camps, newcomer support, housing, employment services, and community development.
Community Sport Host Info
Community Sport Hosts can access their Sports 200 Toolkits HERE. The deadline for Community Sport Hosts to register their interest in hosting a Sports 200 event was May 22. You can reference this webpage for more Community Sport Host information.
Frequently Asked Questions
Is this event open to everyone?
Yes, ‘Sports 200: Two Days. Everyone Plays.’ is open to anyone! Some sessions may have specific requirements (such as age ranges), but there is an event for everyone.
Are All ‘Sports 200: Two Days. Everyone Plays.’ events free?
Yes, it is completely FREE! Online registration is highly encouraged to guarantee your spot.
Where can I see the list of activities being offered?
All sports and sessions can be viewed at SportOttawa.ca/Ottawa-200.
How do I register?
Visit SportOttawa.ca/Ottawa-200 to see a list of all the free sports opportunities available, along with activity descriptions and the dates/times/locations for the sessions. In each of the spotlights for event hosts, there is a button where you can click to register for a free session. This will take you to the registration platform, where you can select which activity you would like to register for. You will then see which timeslots are available for that activity. Select the timeslot, and it will then ask for your email address and contact information. Make sure you receive a confirmation email following having registered.
How can I change or cancel my activity schedule?
There is a button at the bottom of the registration platform titled “to cancel a registration”. Click this button and it will prompt you with next steps.
Can I register on-site?
Yes, but online pre-registration is strongly recommended to guarantee spots for you and your other participants. Spaces are likely to be available on the event day, so if you were unable to register online you are welcome to drop-in for sports that have spaces remaining.
Can I register for more than one sport?
Absolutely! We encourage you to register for as many activities as you like, including sites hosting multi-sport events. Things to keep in mind when registering are the timing of all events, as well as locations, as there are activities hosted across the city.
Why are there different age categories?
Certain activities are offered to specific age groups based on the physical abilities, coordination, and skill level needed to participate safely and successfully. These age recommendations are set with each sport provider to help create the best possible experience for participants. Please make sure to register in the appropriate age group when selecting activities.
How long is an activity session?
Most sessions will run for about an hour. This gives participants time to get introduced to the sport, take part in the activity, and learn to stay involved. Session lengths do vary, so be sure to check details carefully when registering. Times are listed in the host spotlights above.
Is the equipment provided?
In most cases, equipment will be provided by the sport organizations, but participants are welcome to bring their own if they prefer. Each host spotlight has session descriptions that will outline what’s included for each activity. Personal items, such as bathing suits and towels for water-based sports, are not provided.
I don’t have the required equipment for a session… What should I do?
If you don’t have the required equipment for a session, here are a few options: Check the session description to see what is provided – many activities supply equipment. Ask family, friends, or neighbours if they have equipment you can borrow. If this option applies to you make sure the equipment fits properly so your child can participate effectively. Contact the sport organization directly to ask if they have any equipment available to borrow. You can also check out the Ottawa Outdoor Gear Library for options.
What should I wear/bring?
Come ready to move! Comfortable athletic clothing and running shoes are strongly recommended, along with a filled water bottle. For outdoor activities, please dress for the weather and consider bringing items such as a jacket, hat, sunscreen, and insect repellent. Be sure to check your session description for any additional items necessary.
What if the weather is bad?
Activities will generally run rain or shine. In the event of severe weather conditions, sessions may be relocated indoors (where possible) or cancelled. If a session is impacted due to severe weather, registered participants will be notified by email with updates or changes.
Is there a waiver I need to fill out in advance of my sessions?
Yes. As a part of the registration process, there is a waiver you agree to. There will be additional waivers provided on site for things such as media release, liability etc.
If there are any individual sport related waivers, where can I find them?
Some activities may require a short-specific waiver to be completed before participation. In some cases, these waivers will be shared in advance by email or included in session details. If not, they will be available on-site. Please arrive early to allow time to complete any required forms.
Do I have to stay with my child during their session?
Yes, this is a requirement. In addition to seeing your child discover a new sport, you will have an opportunity to connect with the instructors and volunteers from the sport organizations to learn about potential future programming opportunities for your child.
I don’t want any photos taken of me (or my child). Can I decline the media release?
Yes, there will be a media release form to be completed on-site at the event. This will allow you to accept or decline the media release.
What time should I arrive on site?
We strongly recommend that you arrive AT LEAST 15 minutes before the scheduled start time of your session. There will be the sign in process, waivers to fill out, there will be instructions and equipment to set up before the sessions begins, and we want you to be able to maximize the activity time!
Where do I go when I arrive at my session?
Look for signs and volunteers wearing ‘Sports 200: Two Days. Everyone Plays.’ shirts or ballcaps, as they will direct you where to go when you arrive and send you to your registered event.
How do I register myself or my child for a program in the sport they tried at ‘Sports 200: Two Days. Everyone Plays.’?
If your child enjoys an activity, you can connect directly with the sports organization to continue! Links to the websites of each community sport event host are included in their spotlight at SportOttawa.ca/Ottawa200, where you’ll find information on programs, registration, and how to get involved.
Can I volunteer for Sports 200?
Yes, for sure! The Ottawa Sport Council is looking for volunteers to assist with Sports 200 registration and greeting. This can be a great opportunity for high school students, and people interested in event planning, health & social services, sports & recreation, and more – oh, and it’s a chance to be part of history! Sports 200 is a celebration of our city’s 200th anniversary and will leave a strong legacy for inclusive and accessible sport in Ottawa. See our Volunteer Ottawa posting for more details.
I have some constructive feedback to improve the event… Where can I send it?
Thank you for your feedback! Please send all comments to [email protected]
What if I have more questions?
Did we miss anything? For other questions or more information, please contact us at [email protected].